DETAILED NOTES ON ENERGY DRINKS THAT WON'T BREAK A FAST, CAN I DRINK SUGAR-FREE ENERGY DRINKS WHILE FASTING, ZERO-CALORIE DRINKS INTERMITTENT FASTING, LIQUIDS TO DRINK DURING INTERMITTENT FASTING, WHAT FOODS TO AVOID WHEN BREAKING A FAST

Water is the cornerstone of fasting when it concerns keeping hydration. It is the advisable drink to help keep my entire body hydrated as it has zero calories and will not induce an insulin reaction, making it possible for me to remain within the parameters of my fasting window. Here’s why water is indispensable during fasting: It’s very best